A DAILY REFLECTION
A Moment of Attention
Pause with a question. Carry it gently into your day.
BEFORE YOU BEGIN
Make a little
space for yourself.
Settle your attention.
Open a reflection when you are ready.
Carry It into Your Day
Notice a detail. Take an unhurried breath.
Return to your own experience.
A DAILY REFLECTION
A Moment of Attention
Pause with a question. Carry it gently into your day.
BEFORE YOU BEGIN
Make a little
space for yourself.
Settle your attention.
Open a reflection when you are ready.
Carry It into Your Day
Notice a detail. Take an unhurried breath.
Return to your own experience.
A DAILY REFLECTION
A Moment of Attention
Pause with a question. Carry it gently into your day.
YOUR REFLECTION
Begin with
what is here.
What is one small thing you can give your full attention to today?
Return to My LearningCarry It into Your Day
Notice a detail. Take an unhurried breath.
Return to your own experience.